meet ariana

I am incredibly lucky to have Ariana in my team in my quest to normalise my eating and exercise habits. Talking to Ariana i quickly knew through her experience she could read my mind but at the same time i was not just another case, i felt heard for the first time. Our conversations have been open, interesting, geeky, and sometimes a little weird :) (breathing at my laptop thousands of miles away!) but…she has guided me through my ugliest thoughts, guilt, and frustration, and given me the tools to forgive myself, understand and trust in myself and others. I have gained back so so much of my life. Ariana supported me throughout the covid period, through two international moves, a new job and throughts regarding having children. I am still on my journey and know me (and my husband) can turn to her for advise, support or just a good chat at any time! I am so so so grateful. I wish everyone like me could have access to someone like Ariana!

Ariana is a seriously incredible practitioner - she’s highly qualified and experienced which is really necessary in a world where information around food/movement can be really inaccurate and confusing.

Not only that, but she has endless compassion and patience to support you on what can feel like a pretty scary journey. She’s so supportive, and is always able to adapt with you as you evolve.

Her holistic and multifaceted approach, backed by science and underpinned by her calming energy means that each session feels powerful, impactful and like you aren’t alone.

So, if you’re tired and drained of dieting, yo yo-ing and over/under eating - reach out to Ariana. Even if you’re scared, even if you’re not 100% ready or aren’t completely convinced dieting is not the way - do it anyway. I promise you’ll be glad you did!

“I am an Eating Disorder Recovery Coach who leads a virtual recovery community that meets regularly to learn from guest speakers. I invited Ariana from EHL to provide a workshop on Embodiment and it was a major success. Ariana was poised, professional, warm and well-prepared for the workshop. The content of the workshop was the right balance of informative and interactive. The members of my community left feeling empowered with new tools they can now use throughout their recoveries to more deeply connect with their bodies and be fully present in life! I highly recommend working with Ariana as she has stellar public speaking skills and an infectious enthusiasm for the subjects she teaches about. Thank you Ariana!”

“I am forever grateful to my counsellor for introducing me to Ariana, not only has she educated me about nutrition but she's taught me how to heal my mind and how to recognise those signs when I feel like I'm slipping out of control. One of the amazing things about Ariana and there are many, she genuinely cares and wants to help you be free of your demons and to be the person you were born to be. What I've learnt from her is priceless and will never be forgotten, she's helped me in so many different ways I wouldn't be where I am now without the support, help and guidance she's given me. If you have the opportunity to work with Ariana then you should take it because I promise you won't look back.”

“I fully recommend Embody Health London. I was a client of Ariana's for almost a year, participating in Skype appointments. During that period, she provided an incredible amount of support - making me feel like we were truly a team, working together to reach my goals (even though I was on the other side of an ocean!). She helped me address and improve my eating behaviours, and helped me reframe my thoughts on food. What was truly great, however, is that she didn't pretend that our eating behaviours exist on their own. We tackled many aspects of my environment, my social network, and my own self-image, with the goal of building a healthier and happier LIFE. I am truly grateful for my time working with her. Her voice continues to be in my head - helping me think positively and fully enjoy not only my eating but all aspects of my day.”

“Ariana is literally one of my favourite people! She has delved into each facet of my eating habits and lifestyle with wisdom, compassion and patience. She has met me where I was at and walked the journey with me - always supporting and encouraging, working with me, giving of her time selflessly, and challenging me where I needed it. I look forward to my appointments with her and I have always left her office feeling inspired and confident. I have a transformed outlook on food and the way I eat and nurture my body, and I now love the way I do things and I feel confident that’s it’s good for me and balanced too. Couldn’t recommend them highly enough!”

“After a few stressful years and yo-yo dieting I was miserable with myself and so uncomfortable in my skin. I was upset by who looked back at me in the mirror and just had hit a wall. I signed up to the 12 week 1:1 with Ariana and what a journey it turned out to be! I learned how to fall in love with food again, how to move in a way that I enjoyed and how to manage my stress. I talked to her about things that I had buried that were obviously impacting my eating and sleeping habits and was met with so much kindness and support. Ariana I can't thank you enough for all you've done for me this year. You set me on a path back to myself and I hope other people who are struggling find their way to EHL to start their journey too.”

“There just aren’t enough positive words I can say about Ariana! Not only is she kind-hearted and compassionate, she is incredibly knowledgeable, and her constant encouragement and support is unfaltering! After a lifetime of disordered eating, and an unfortunate spiral into anorexia, I honestly thought I was beyond help. I told Ariana as much, but I’m so happy to say how wrong I was! Not only did she teach me so much about nutrition (and about myself); she took the time to understand me, and challenged me to change my habits, whilst always being kind, non-judgemental and supportive. Her positive energy is infectious and I can honestly say I wouldn’t be where I am without her. Thank you, Ariana, you’re the best!”