The RE:ALIGN Signature Programme

Take the next steps towards finding your healthy, most confident and vibrant self today! 

Welcome to In Alignment Coaching! 

My name is Ariana and I am a specialist Registered Dietitian, Embodiment Coach and Emotional Freedom Technique Practitioner committed to moving you from quasi-recovery to full recovery from your eating disorder and disordered relationship with food and exercise.

Having helped hundreds of women worldwide recover from their disordered relationship with food over the years, I have discovered that the most effective way of healing is to consider both scientific approaches and holistic approaches to health. For this reason, I have trained in various healing modalities to be able to serve you in a humanistic way that honours your entire self – mind, body and soul. 

I will help you

  • Build trust with your body again 

  • Shift your mindset and re-update your belief systems around food & body

  • Regulate your nervous system so fear and anxiety no longer drive your choices

  • Move your body in a way that feels good and balanced

  • Make food choices from an authentic and empowered place

  • Maintain a regular menstrual cycle and find your healthy set-point weight 

  • Find purpose beyond your physical body

  • Build emotional resilience  

I am on a mission to help you find pleasure, confidence and bliss so you can live your most aligned life in the present moment instead of obsessing over what food to eat and what clothes you fit or don’t fit into. 

Coaching based on the evidence-based ALIGN Framework

The ALIGN Framework is an evidence-based multi-disciplinary approach that combines Eastern and Western health practices to honour you as a whole person and more than merely physical parts. The Framework includes a bespoke combination of practices including Nutrition Science, Intuitive Eating, Embodiment or Somatic Therapy, Emotional Freedom Technique, Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy- Enhanced (CBT-E), self-compassion, mindfulness, yoga, meditation and energetics.

What’s included 

  • 1x 60 minute full mind, body, spirit & nutrition assessment

  • 1x 75 minute RE:ALIGN session

  • 1x virtual reiki session

  • 3x monthly sessions for 3 or 6 months 

  • Access to your personalised online client portal 

  • Complimentary access to the Embodiment Toolkit to get you started 

  • 5 BONUS resources to help kick start your journey

  • Unlimited email and text message support between sessions within working hours

BONUSES

You’ll also receive 5 bonus resources to help you kickstart your journey to food freedom & body confidence!

The Embodiment toolkit

Ready to become an intuitive eater and life your most confident, happy life? Start with the foundation with this self-paced mini course to get out of your head and into your body. Build body trust by connecting to it’s inner wisdom.

Meal builder recovery guide

Confused on what to eat and still wanting to honour your health? That’s where the meal builder comes in, offering a gentle structure to get you started.

Guided Meditations for healing

One of the key parts of healing is FEELING and leaning into discomfort and that can be hard to do alone! These guided meditations provide a gentle structure to meet yourself where you are at and begin to find comfort with your Self.

You social media clean-up guide

Not sure where to get started on curating your social media feed to help you heal your body image? This resources offers you recommendations on accounts to follow, books to read and podcasts to tune into to support you on your journey.

The Food & Body Peace Workbook

This workbook is designed to get you get started on your food healing journey and will prompt you to self-reflect and take stock of where you are starting from to commence your goal setting process.

Ready to get started?

What other womxn like you have to say:

Featured
Chloe - South Africa

Talking to Ariana I quickly knew through her experience she could read my mind but at the same time i was not just another case, i felt heard for the first time. She has guided me through my ugliest thoughts, guilt, and frustration, and given me the tools to forgive myself, understand and trust in myself and others. I have gained back so so much of my life. I am so so so grateful. I wish everyone like me could have access to someone like Ariana!

Sophia - United Kingdom

Ariana is a seriously incredible practitioner. Not only that, but she has endless compassion and patience to support you on what can feel like a pretty scary journey.

Each session feels powerful, impactful and like you aren’t alone. So, if you’re tired and drained of dieting, yo yo-ing and over/under eating - reach out to Ariana. Even if you’re not 100% ready or aren’t completely convinced dieting is not the way - do it anyway. I promise you’ll be glad you did!

Lisa – United Kingdom

What I've learnt from Ariana is priceless. She educated me about nutrition, but she's taught me how to heal my mind and how to recognise those signs when I feel like I'm slipping out of control. She genuinely cares and wants to help you be free of your demons and to be the person you were born to be. If you have the opportunity to work with Ariana then you should take it because I promise you won't look back.

Celina – Los Angeles

I was a client of Ariana's for almost a year and during that period, she provided an incredible amount of support - making me feel like we were truly a team. We tackled many aspects of my environment, my social network, and my own self-image, with the goal of building a healthier and happier LIFE. I am truly grateful for my time working with her.

Sarah – South Africa

Ariana is literally one of my favourite people! She delved into each facet of my eating habits and lifestyle with wisdom, compassion, and patience. I have a transformed outlook on food and the way I eat and nurture my body, and I now love the way I do things and I feel confident that’s it’s good for me and balanced too. Couldn’t recommend them highly enough!

Christina – Ireland

After a few stressful years and yo-yo dieting I was miserable with myself and so uncomfortable in my skin. I signed up to the 12 week 1:1 with Ariana. I learned how to fall in love with food again, how to move in a way that I enjoyed and how to manage my stress. You set me on a path back to myself and I hope other people who are struggling find their way to you.

Rebecca – United Kingdom

After a lifetime of disordered eating, and an unfortunate spiral into anorexia, Not only did Ariana teach me so much about nutrition (and about myself); she took the time to understand me, and challenged me to change my habits, whilst always being kind, non-judgemental and supportive. Her positive energy is infectious, and I can honestly say I wouldn’t be where I am without her.

Still not sure?