eat with confidence, Joy & ease
Marrying modern science & ancient wisdom to help you find mind, body & food alignment so you can stop binge eating, feel balanced and at peace with food.
A Mind, body, FOOD APPROACH to LIVE A healthy, ALIGNED & JOYFUL LIFE
For the ambitious wanna-be spiritual woman who knows there is more to life than being her own worst critic and trying to shrink her body. For the one who is ready to live unapologetically and reclaim her birth right to a confident, healthy and aligned life.
JUST EAT NORMALLY
The self-paced online program to eat & move with joy and confidence, without the guilt, fear, or shame (even if you think you have no willpower and you’ve tried every diet under the sun).
dietetic mentorship
Monthly supervision and training for dietitians and health professionals looking for an evidence-based, mind-body-spirit approach to deliver world-class, impactful and soulful care.
One-to-One Coaching
Work one-to-one with Ariana to receive tailored support that honours your unique life circumstances, history and future goals to help you create REAL change towards a life of food freedom and body confidence.
Meet ARIANA!
BINGE EATING EXPERT DIETITIAN. EMBODIMENT COACH. CERTIFIED INTUITIVE EATING COUNSELLOR.
Ariana champions health, food freedom and body confidence through mind, body, spirit re-alignment.
Hi I’m Ariana, but most people call me Ari.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counsellor and Professor of Nutrition, who doesn’t like to be put in a box. I’m not a fan of meal plans and I don’t believe one diet fits all. You are unique, and your food choices should be a reflection of that. Nutrition is where my love story with wellness began but it’s definitely not where it ends.
A Mind, body, FOOD APPROACH to LIVE A healthy, ALIGNED & JOYFUL LIFE
FREEBIES & RESOURCES
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OBSESS LESS, LIVE MORE AUDIO GUIDE
FREE
Explore the deeper reason why you are struggling with food, understand the biology of diets and why they are not working for you, receive journal prompts to mend a diet heartbreak + affirmations to heal and move on!
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How to Stop Binge Eating & Eat with Ease Masterclass
FREE
The Exclusive Masterclass: How to Stop Emotional Binge Eating & Eat with Ease (even if you think you have no willpower, and have tried every diet under the sun!)
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Quiz: What binge eating archetype are you?
FREE
In this 60-second quiz, you will find out how binge eating is showing up in your life, and get personalised guidance & practical tools delivered straight to your inbox, to help you feel more confident and at peace with food!
The ALIGN
Framework
A mind body food approach to food freedom.
SHOP MY PRODUCTS
7-day mini course to stop eating beyond fullness
£24.00 (instead of £99!)
Get a daily lesson + resource delivered directly into your inbox and start taking practical steps towards your binge-free life!
the somatic reset toolkit
£27.00
Regulate your nervous system, feel more ease in your body and combat anxiety.
This toolkit is fundamental to building trust with your body and reconnecting to your hunger and fullness on your food healing journey.
Just Eat Normally The ONLINE program
Just Eat Normally is the online binge eating solution. It is an online group coaching program that will take you from food obsession, guilt and shame to confidence, ease and JOY around food.
Get the proven practical step-by-step framework to stop binge eating that blends psychology, somatics and nutrition.
the CHAKRA REBALANCING toolkit
£24.00
The go-to unblocking practices to help restore harmony and support physical, mental, emotional and spiritual wellbeing.
This is one of the most under-rated and supportive pieces of the binge eating recovery puzzle.
Feel calm, confident and authentic again.
CLIENT
LOVE
The Dose
GET ON THE VIP LIST TO GET YOUR FORTNIGHTLY DOSE OF SCIENCE-BASED WOO-WOO
Evidence-based nutrition tips, mindfulness, embodiment, movement and spiritual wisdom to keep you living in alignment so you can live confidently, blissfully and healthfully.